Omega-3s and Eye Health

Recent studies have shown greater consumptions of omega-3 fatty acids found in fish oils are important to your health yet cannot be produced in your body. In order to obtain the nutrients, you must eat foods that contain these fatty acids. It is the quickest, safest way to realize and maintain optimal health.

Just how beneficial is omega-3 fish oil? It is extremely valuable to your health; it improves neck, back, and menstrual pain, reduces inflammation, promotes heart wellness, protects against heart attacks and strokes, can reduce blood triglycerides, ensures healthy joints and reduces arthritis, supports happy moods and emotional wellness, enhances mental focus, which includes long-term cognitive functioning. But how does this impact your eyesight?

Omega-3 fatty acids found in fish oil help promote healthy vision. Studies have shown that a greater consumption of this “good fat” equals a decrease of dry-eye syndrome and developing of Age-related macular degeneration (AMD). Fish oil may also aid in slowing the progression of macular degeneration and improving ocular health in general.

Proves my point that there is seemingly no end to the benefits of Omega-3s. Have you had yours today?