My Seven Day Detox Day 5 – 7

I apologize I didn’t keep up with the blog on a daily basis. Days 3 – 7 were pretty much the same food-wise. Since I am taking a blood lipid profile on the 15th, I am going to remain off all refined carbs, and animal protein. I have started on eggs again and I am amazed how much better I feel mentally and emotionally getting adequate protein. The Brown Rice Protein and eggs can make a difference in a short amount of time.

Net weight loss in 7 days, 6.5 lbs. I began at 179.5 and ended the detox at 173. I feel much better and reached my goal of getting the detox done. I am keeping up with taking Bentonite Clay twice a day, Liv-Enhance and Dandelion Root twice a day. And I am back on fish oil (Res-Q 1250). I am back on some fruit and nuts and I am eating a lot more veggies just about at every meal.

If it becomes significant, I will share my blood lipid profile after the 15th!