Say Hello to the New You in 2010!

The Most Recited New Year's Resolution is "I want to lose 10 lbs, 20 lbs, 30 lbs."   Weight Loss is critical as so many suffer from overweight issues, which can lead to heart disease, diabetes, joint problems and just plain unhappiness.  We are playing with a loaded deck unfortunately. The processed foods we consume are laced with additives that make food addicting, unhealthy and plain lacking in true nutrition.  This past year I spent a lot of time raising my awareness about health, weight loss, and food consumption studying with Vaughn Gray.

Now you can learn with Vaughn as well. I truly feel that I am a new person since working with Vaughn.  You can talk to Vaughn, phone him up and see if what he is offering makes sense to you. I hope it does! -Garey Simmons 

Total Nutrition Teleclass 2010

This New Year, Vaughn Gray is offering a Full Curriculum of Health, Wellness, and Fitness classes!

Register here for a free one hour call with Vaughn:

Vaughn will share important tips for starting the New Year off right!

When:  JANUARY 6th 8pm - Dial in number and code will be sent to upon registration.

Please call Vaughn to discuss the course or if you have any questions before signing up. Vaughn's office: 1-410-327-0168

This New Year Vaughn Gray (Optimal Health RSQ’s health and fitness consultant – see http://www.vaughngray.com/site/bio.aspx for more) is offering a full curriculum of nutrition, exercise, and general wellness teleclasses to help you achieve all of your health and fitness goals for 2010.

This curriculum is organized into 5 courses – three on nutrition, one on exercise and fitness, and one on mental and emotional wellbeing and practical spirituality. Each class is designed to work as an individual module, so you can just take one, two, or three of these classes, and enjoy and benefit from them individually, or you can take the whole curriculum.

Classes begin Jan 12th and run through early April. Nutrition classes meet Tuesday nights at 8pm - Module One in Jan and Feb, Module Two in Feb and March, and Module Three in March and April. The fitness class and the Mind/Body class run alongside the nutrition classes, meeting Wednesday nights at 8pm (full schedule below). All of the materials for each class (PDF’s, audio recordings of the classes after they happen, and additional audio downloads) will be available through the course website, so even if you can’t make class on the phone at the time it’s taught live, you’ll be able to make it up anytime listening through your computer or MP3 player. All of these materials are also yours to keep and review in the months and years to come.

Each Module has a base price of $99. If you purchase all five modules at once we are offering an additional $100 discount ($79 each.) - $395 for all five classes. Because all of the course materials will be available for download through the course website, you can start and stop at any time, and take these courses at your own pace.

Buy Modules individually for $99 each
or the whole package for $100 Saving

Course Curriculum:

Module One
Total Nutrition: From Weight Loss to Wellness

Class Dates – Tuesdays at 8pm running Jan. 12th, Jan 19th, Feb 2nd, Feb 9th

• Class One - What Health Really Is, The Authentic Human Diet , Health and Fitness Through Harmony with Human Biological Design.
• Class Two - How Weight Loss Works, Body Chemistry Basics, and The Core Four Supplements
• Class Three - Eating Whole Foods and a Diet of Abundance – The First Two Pillars of Healthy Eating
• Class Four - Meal and Menu Planning, Shopping, and Cooking

Module Two
Total Nutrition: Eating and Living Right for Your Unique Body

Class Dates – Tuesdays at 8pm running Feb 16th, Feb 23rd, March 2nd, March 9th

• Class One - Metabolic Typing and Eating Right for Your Individual Body - The Third Pillar of Healthy Eating. Supplements Part II
• Class Two - How Genes Work and Why This is Really Relevant to All of Us. How Exercise Works and How to Start Exercising Differently
• Class Three - How the mind and emotions work, and how to work with your mind and your emotions.
• Class Four - Lifestyle Modification : How to Breathe, Sleep, Plan Your Day, Modify Your Home Environment, and Other Everyday Factors that Powerfully Influence Your Health and Wellness.

Module Three
Total Nutrition: Advanced Topics

Class Dates – Tuesdays at 8pm running March 16th, March 23rd, March 30th, April 6th

• Class One - Superfoods, Meal Replacements, Supplements Part III
• Class Two - Detoxification – Heavy Metals, Pesticides, Food Additives, Environmental Pollutants, and Endotoxins.
• Class Three - GI Health - The Root of Health in the Body
• Class Four - Bringing Everything Together in an Integrated Approach to Wellness

Module Four
Practical Spirituality Nourishing Mind, Body, and Spirit

Class Dates – Wednesday at 8pm running Jan 13th, Jan 20th, Feb 3rd, Feb 10th, Feb 17th, Feb 24th

• Class One- What is Being Human Really All About? How Thought, Emotion, and Identity Work
• Class Two - The Nature of Perception, Time, and Reality
• Class Three - Biological and Cultural Roots of our Drives, Desires, Perspectives, and Life Patterns
• Class Four - The Way We Become Who We Are Individually - The Origins of Personality in Family and Early Social Experience
• Class Five - The Law of Attraction and How Life Works
• Class Six - Authentic Spirituality and Getting What We Want in Life

Module Five
Make Your Genes Fit A Revolutionary Approach to Exercise

Class Dates – Wednesday at 8pm running March 3rd , Mar 10th, Mar 17th, Mar 24th

• Class One - How Genes Work and How Exercise Works from a Gene’s Eye View
• Class Two - How to Structure a Workout and Where to Begin No Matter Where You Are Right Now
• Class Three - Burning Fat and Getting Toned
• Class Four - Designing Your Own Workout Programs to Achieve Your Goals

Take up all of these modules for only $395

its a $100 Savings!