One lesson of my camp experience was that I needed to have more fun in my life. How about you?
Old Dog learns new tricks - Qi Gong
Fix those shoulders - Part II:
Q and A: There is so much advice on the Internet about what to do and what not to do in terms of health. How can I know who to trust or what to believe?
Quick Tip: Even if you live in the middle of Manhattan you can be somewhere in the mountains...
Tip Two Get Sunlight In Your Eyes In The Morning
Tip Three Cut Out Foods That Slow You Down
Complement Your Breathing Exerciseby "De-Training" Your Traps
Summing Things Up
Q and A: My Son has ADD, and it seems like he has too much energy. I think I also may have ADD are there any nutritional or other natural ways to help with this?
Quick Tip: Vaughn recommends certain supplements to help with more energy.
In today's world, it is no longer possible to derive all needed nutrition from the foods we eat. There just isn't much 'ripe off the vine' goodness around any more. Especially in the arena of busy day workers and the fast food industry. Supplementation becomes key.
All leading doctors schooled in nutrition recommend a hearty, potent three a day multivitamin to cover all the basic vitamin, mineral and trace element needs.
Getting all the nutrition you need from your diet is downright difficult these days. You're making a conscious effort to do better and take care of that body of yours. So how to get the nutrients needed that just are in the food supply anymore?
A superior top quality multivitamin will help your body get the added nutrents you need. Many multi-vitamins on the market today just can't measure up to Life's Vitality. Check it out.
